Navigating Isolation
Are you up for an exercise that is designed to bring some awareness to your experience of lockdown?
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A few simple words on the word ‘Crisis’
A few simple words on the word ‘crisis’ I wonder what impact hearing that word from every media outlet all day long could have on us? ‘Crisis’ implies suffering and danger in the present moment. It is undeniable that there are people facing very real crisis at the moment – the crisis of severe, life-threatening
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Why Choose Holistic Counselling?
Holistic counselling offers an opportunity to bring anything that is causing you distress to the table to be addressed and shifted.
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Help! Deal with dread this Christmas …
Many of us feel trepidation about the upcoming requirement to be with our families in a way we’re able to avoid for the other 364 days of the year.
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Relationships – Safety & Threat
In a relationship, when we feel most connected to someone, we feel safe. We identify them as a support or a resource in our life
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