Blog
Navigating Isolation
August 11, 2020
Are you up for an exercise that is designed to bring some awareness to your experience of lockdown?
A few simple words on the word ‘Crisis’
February 28, 2020
A few simple words on the word ‘crisis’ I wonder what impact hearing that word from every media outlet all day long could have on
Why Choose Holistic Counselling?
January 16, 2020
Holistic counselling offers an opportunity to bring anything that is causing you distress to the table to be addressed and shifted.
Help! Deal with dread this Christmas …
December 18, 2019
Many of us feel trepidation about the upcoming requirement to be with our families in a way we’re able to avoid for the other 364 days of the year.
Relationships – Safety & Threat
November 6, 2019
In a relationship, when we feel most connected to someone, we feel safe. We identify them as a support or a resource in our life